Feed Your Brain These Foods

• Celery- contains luteolin a compound that reduces brain inflammation and helps protect against memory loss. • Crab- provides phenylalanine, an essential amino acid that helps stimulate production of the neurotransmitter dopamine. • Garbanzo beans- are a good source of magnesium and that helps improve blood flow to the brain and helps the brain cells […]

Did You Know?

Osteoporosis • An osteoporotic fracture occurs every 3 seconds • 200 million women are affected worldwide. • 75% of hip fractures occur in women. • The overall mortality is about 20% in the first 12 months following a hip fracture. • A prior fracture is associated with an 86% increased risk of another fracture. • […]