Your Diet Is Becoming Radicalized
written by: Markham Heid
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Feed Your Brain These Foods
• Celery- contains luteolin a compound that reduces brain inflammation and helps protect against memory loss. • Crab- provides phenylalanine, an essential amino acid that helps stimulate production of the neurotransmitter dopamine. • Garbanzo beans- are a good source of magnesium and that helps improve blood flow to the brain and helps the brain cells […]
Did You Know?
Osteoporosis • An osteoporotic fracture occurs every 3 seconds • 200 million women are affected worldwide. • 75% of hip fractures occur in women. • The overall mortality is about 20% in the first 12 months following a hip fracture. • A prior fracture is associated with an 86% increased risk of another fracture. • […]
Good Nutrition Habits Start Early: How to Empower Parents
Get Fit With Friends!
This is great advice! Everyday Health By Anne L. Fritz
Some great exercise ideas for the busy Holiday Season!
Article from Everyday Health, “Exercises You Can Do Anywhere”
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Clearing Up the Confusion About Salt By JANE E. BRODY New York Times
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Check out this helpful article by Madeline R. Vann, MPH!