Feed Your Brain These Foods

• Celery- contains luteolin a compound that reduces brain inflammation and helps protect against memory loss.
• Crab- provides phenylalanine, an essential amino acid that helps stimulate production of the neurotransmitter dopamine.
• Garbanzo beans- are a good source of magnesium and that helps improve blood flow to the brain and helps the brain cells transmit messages faster.
• Red Meat- in small quantities provides Vitamin B-12 which is essential for optimal brain health.
• Curry- contains the spice turmeric which contains the anti-inflammatory nutrient curcumin. Curcumin helps new brain cells to grow, helping to slow memory loss.
• Walnuts- provide plant-based omega- 3 fats, anti-oxidants, and phytosterols to boost brain function and healing.
• Coffee and Dark Chocolate- provide caffeine and anti-oxidants that give us “a little lift” and help prevent inflammation.
• Beets- provide iron for red blood cell growth and reduce inflammation by providing natural nitrates and anti-oxidants.

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